Science Based, Evidence Backed, High Performance Training
A Force To Be Reckoned With
At Force Lab, our vision is simple: to create an environment where athletes are not only trained to reach their highest athletic potential, but also challenged to grow as individuals. We work with juniors taking their first steps in squash all the way to supporting professionals competing on the world stage. While our coaches have a proven record of success from the junior to the professional level, the Force Lab model is about more than just athletic achievements. Our philosophy is rooted in developing the whole person - teaching resilience, discipline and confidence that lasts long after they step out of the gym.
Your next chapter,
told by others
Olivia Weaver - Womens Squash USA No. 1 / Womens Squash World No. 4
“As someone who has never felt like a naturally explosive or quick person, Brigit’s program has helped me improve this quality drastically. We have done extensive work on my ability to generate force, change direction and control my movement and this has played a massive role in my becoming one of the best movers and most physically tough players on tour.”
Timmy Brownell - Mens Squash USA No. 1 / Mens Squash World No. 32
“I am virtually unrecognizable as an athlete to where I was before I started working with Brigit and it is not by accident: To say she changed my life would be an understatement.”
Marina Stefanoni - Womens Squash World No. 26
“No matter how my squash feels, whether it has been a good day or a bad day, I always leave the gym feeling productive, happy, and motivated. This is the impact of Brigit’s strength and conditioning program on me and my squash. A happy athlete is a fast athlete.”
Todd Harrity - (Retired) Mens Squash World No. 34
“Perhaps Just as important as her S&C knowledge, Brigit also worked tirelessly for me and the other athletes. She was fully devoted to me and my improvement and I know the other athletes felt similarly. I always knew Brigit was in my corner.”
Let’s Work Together
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